Is GREEN GODDESS DRESSING, GREEN GODDESS Low FODMAP?

Ingredients

CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS 2% OR LESS OF: AGED CAYENNE PEPPERS (CAYENNE PEPPER, SALT, DISTILLED VINEGAR), BASIL, CITRIC ACID, CONCENTRATED LEMON JUICE, CURED ANCHOVIES, DISODIUM EDTA (PRESERVATIVE), EGG YOLKS MIX (EGG YOLKS, SALT), GARLIC, GARLIC POWDER, GREEK STYLE YOGURT POWDER (MILK PROTEIN CONCENTRATE, SKIM MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES), GUAR GUM, NATURAL FLAVOR, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), SALT, SODIUM ALGINATE, SOYBEANS, SPICE, SUGAR, TARRAGON, TURMERIC, WHEAT, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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