Is GREEN GODDESS ORGANIC DRESSING & DIP, GREEN GODDESS Low FODMAP?

Ingredients

ORGANIC SOYBEAN OIL, WATER, ORGANIC CIDER VINEGAR, ORGANIC NONFAT DRY MILK, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC AGAVE SYRUP, SEA SALT, ORGANIC SOUR CREAM POWDER (CREAM, CULTURES, LACTIC ACID, ORGANIC NONFAT DRY MILK, CITRIC ACID), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GARLIC PUREE, ORGANIC EGG POWDER, ORGANIC TARRAGON, ORGANIC PARSLEY, XANTHAN GUM, LACTIC ACID, ORGANIC SPIRULINA POWDER (COLOR), ORGANIC CHIVES, ORGANIC WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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