Is Green Goddess Salad Gourmondo Low FODMAP?

Ingredients

GREEN LEAF LETTUCE, BABY CARROT, BABY BEETS, RADISHES, SUGAR SNAP PEAS, ASPARAGUS, GREEN GODDESS DRESSING (COCONUT MILK, OLIVE AND CANOLA OIL BLEND, LEMON JUICE, TARRAGON, ITALIAN PARSLEY, GREEN ONION, BABY SPINACH, GARLIC, KOSHER SALT, BLACK PEPPER), GRANOLA (REGULAR OATS, SHREDDED COCONUT, SLIVERED ALMONDS, BROWN SUGAR, CORN SYRUP, MAPLE SYRUP, CANOLA OIL, DRIED CRANBERRIES, DRIED APRICOT, AND DRIED CHERRIES)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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