Is Green Goo 100% All Natural Castile Soap Lavender -- 12 fl oz Low FODMAP?

Ingredients

Organic Cocos Nucifera (Coconut) Oil or-Ganic Olea Europaea (Olive) Fruit Oil, Organic Helianthus Annuus (Sunflower) Seed Oil Potassium Hydroxide (No Sodium or Potassium Hydroxide in Finished Product), or-Ganic Aloe Barbadensis Leaf Juice, Proprietary Essential Oil Blend, Citric Acid, Organic Butyrospermum Parkii (Shea Butter), Organic Rosmarinus Officinalis (Rosemary) Flower Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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