Is GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 12 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

lactose
blue cheese blend
nonfat dry milk
whey protein concentrate
cheese cultures
monterey jack cheese
pasteurized milk
cheddar
vitamin a palmitate
+4 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BAKED POTATO WITH SHELL, WATER, DEHYDRATED POTATO, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, GUMS [XANTHAN, LOCUST BEAN, CAROB BEAN, GUAR]), CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, WHEY, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE, NONFAT DRY MILK, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, LACTIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.