Is GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE Low FODMAP?

Ingredients

BAKED POTATO WITH SHELL, WATER, DEHYDRATED POTATO, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, GUMS [XANTHAN, LOCUST BEAN, CAROB BEAN, GUAR]), CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, WHEY, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE, NONFAT DRY MILK, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, LACTIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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