Is Green Mountain Gringo Original Yellow Corn Tortilla Strips Low FODMAP?
Description
Crisp, crunchy strips offer a mild toasted flavor and sturdy texture suitable for scooping salsas, layering on nachos, or topping salads and soups. Customers frequently note consistent crunch, useful portioning, and occasional broken pieces in packages. Common uses include snacking, dipping, and adding a crunchy contrast to prepared meals regularly.
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Description
Crisp, crunchy strips offer a mild toasted flavor and sturdy texture suitable for scooping salsas, layering on nachos, or topping salads and soups. Customers frequently note consistent crunch, useful portioning, and occasional broken pieces in packages. Common uses include snacking, dipping, and adding a crunchy contrast to prepared meals regularly.
Ingredients
Stone-ground Masa Harina Corn Flour, Non-hydrogenated Safflower Oil and/or Sunflower Oil, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.