Is Green Olive Tapenade Low FODMAP?

Ingredients

Green Olives (82%), Capers (7%), Garlic, Salt, Extra Virgin Olive Oil, Lemon Zest, Garlic Lemon Cl (Olive Oil, Lemon Oil), Lemon Juice, Black Pepper, Acidity Regulators: Citric Acid, LacticAcid Allergy advice: Not suitable for customers with an allergy to nuts or sesame due to manufacturing met Safety Although extra care has been taken to remove all olive stones, some may remain. Our capers natural small white stamen that are visible within this product. Extra virgin olive oil may solidify below 7°C, this is normal, and the oil will clear at room temperature Packed in Greece for Sainsbury's Supermarkets Ltd, London EC1N 2HT and Sainsbury's Supermarkets Ltd Belfast BT8 6FX. Careline 0800 636262. www.sainsburys.co.uk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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