Is Green People Manuka & Lemon Tea Tree Hand Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Why it's not low FODMAP

chamomile

chamomile

Dietitian note

Chamomile, when added to make strong tea, is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Ingredients: aqua (spring water), butyrospermum parkii (shea) butter*^, cetearyl alcohol (emulsifying plant wax), glycerin (vegetable derived), helianthus annuus (sunflower) seed oil*, olea europaea (olive) fruit oil*, squalane (from olive oil), cetearyl glucoside (plant derived emulsifier), perilla frutescens (perilla) seed oil*, elaeis guineensis (palm) oil*^, simmondsia chinensis (jojoba) seed oil*, glyceryl stearate (plant derived emulsifier), aloe barbadensis (aloe vera) leaf juice powder*, oenothera biennis (evening primrose) seed oil*, althaea officinalis (marshmallow) root extract*, rosmarinus officinalis (rosemary) leaf extract*, chamomilla recutita (chamomile) flower extract*, aroma [citrus aurantium dulcis (sweet orange) peel oil*, leptospermum petersonii (lemon tea tree) leaf oil*^, melaleuca alternifolia (tea tree) oil*, leptospermum scoparium (manuka) leaf oil], melaleuca alternifolia (tea tree) leaf extract, hydrolysed jojoba esters (from jojoba oil), sodium lauryl glucose carboxylate (plant derived), lauryl glucoside (plant derived), sodium stearoyl glutamate (plant derived emulsifier), sodium citrate, potassium sorbate, sodium benzoate, benzyl alcohol, salicylic acid, sorbic acid, citronellol, geraniol, eugenol, farnesol, citral, limonene*, linalool*. *91.5% organic, ^fairly traded (period after opening 12m)**The palm oil used in Green People products is from certified organic sources. This means that it comes from trees that are grown on long-established plantations which are managed in a sustainable way to ensure that native fauna and flora are preserved. The palm oil used in Green People products is from certified organic sources in either the Philippines or Ecuador, neither of which have ever had Orang-utans living there. It is a condition of achieving organic certification that the growth and production of crops does not have an adverse effect on the environment either on a local or global scale, and agricultural schemes that involve deforestation are specifically excluded from all organic certification schemes. The organic palm oil that Green People use is certified by either Soil Association or IMO, a German organic certification body.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.