No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green pesto Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bright, savory spread with an aromatic profile and a silky yet slightly coarse texture. Commonly used tossed with pasta, stirred into sauces or soups, spread on sandwiches, or served as a dip or finishing sauce for grilled items. Reviews note versatile flavor, occasional texture or seasoning inconsistencies and scent variability.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Our Basil, Sunflower , Pecorino Romano Cheese (Sheep's Milk, Water, Grana Padano Cheese Cows Milk, Lysozyme(egg)), Cashew Nuts, Vegetable Fibre, Salt, Extra Virgin Olive Oil, Pine Nuts, Acidity Regulator: Lactic Acid, Sugar, Garlic Powder, Antioxidant: Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeNo

None

Details →

Similar Products

RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce

THE ORIGINAL LIGHTLY SALTED GREEN PEA SNACK CRISPS, THE ORIGINAL LIGHTLY SALTED

RO*TEL Mild Diced Tomatoes and Green Chilies, 10 Ounce

Del Monte® Fresh Cut® Blue Lake® Cut Green Beans, 14.5 oz. Pull-Top Can

Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Green Goddess -- 8 fl oz

Low FODMAP? Green pesto | Spoonful