Is GREEN & RED CABBAGE, SHREDDED ROMAINE, TORTILLA STRIPS, KALE, CARROTS, 4-CHEESE MEXICAN BLEND WITH CREAMY SALSA RANCH DRESSING CHOPPED KIT, SALSA RANCH Low FODMAP?

Ingredients

green cabbage, salsa ranch dressing (non fat buttermilk (whey , water , skim milk powder , corn starch , tapioca starch , carrageenan , locust bean gum , culture) , tomatoes , canola oil , water , tomato paste , onion , apple cider vinegar , sugar , distilled vinegar , salt , egg yolk , green onion , jalapeno peppers , modified corn starch , cultured dextrose , maltodextrin , xanthan gum , spices , cultured skim milk powder , dried bell peppers , dried garlic , dried onion , mustard flour , guar gum , acacia gum , paprika), romaine lettuce, tortilla strips (stone ground yellow corn , stone ground blue corn , corn oil and/or sunflower oil , sea salt , water , trace of : lime), red cabbage, kale, carrot, four cheese blend (pasteurized milk , cheese culture , powdered cellulose (to prevent caking) , salt , enzymes , annatto (vegetable color)), green onion

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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