Is Green Style Cheese & Red Pepper Pasta Bowl Low FODMAP?

Ingredients

Ingredients Cooked Dressed Pasta (54%) (Durum Wheat Semolina, Water, Rapeseed Oil), Tomato Dressing (18%) (Tomato Sauce (Concentrated Tomato Paste, Water, Onion, Tomato, Rapeseed Oil, Cornflour, Salt, Garlic Purée, Acidity Regulator (Citric acid), White Pepper), Water, Slow Roast Tomatoes (Slow Roast Tomato, Rapeseed Oil, Salt, Garlic, Oregano), Basil Oil (Sunflower Oil, Basil Extract), Basil, Roasted Garlic Purée, Black Pepper, Salt), Grilled Red Pepper (10%), Vegetarian Feta Cheese (9%) (Ewes Milk, Goats Milk), Slow Roast Tomatoes (5%) (Slow Roast Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Spinach (2%). Allergy Advice For allergens.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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