No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEN TEA MOCHI PREMIUM ICE CREAM, GREEN TEA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Delicate earthy, slightly bitter-sweet flavor paired with a soft, elastic outer layer and a smooth, creamy core. Often eaten as a single-serve dessert, snack, or party treat. Customer reviews frequently cite authentic flavor, pleasant chewiness, creamy consistency, convenient portions, and occasional variability in texture between batches and packaging quality concerns.

Ingredients

Ice Cream Ingredients: Milk, Cream, Sugar, Corn Syrup, Whey, Matcha Green Tea, Nonfat Dry Milk, Natural Flavors, Stabilizer (Locust Bean Gum, Guar Gum), Red Cabbage Extract (Color), Turmeric Extract (Color), Citric Acid. Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Corn Syrup, Corn Starch, Red Cabbage Extract (Color), Turmeric Extract (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.