Is Green Top Eggless Tofu Salad Green Top House Made Vegetarian?

Ingredients

Tofu (soy), Red Bell Roasted Pepper, Green Onion, Veganaise (canola Oil, Apple Cider Vinegar, Brown Rice Syrup. Say Protein, Sea Salt, Lemon Juice, Mustard), Pickle Relish (organic Cuoumbers, Organic Dried Cane Syrup, Organic Vinegar, Salt Organic Dehydrated Peppers, Calcium Chloride, Xanthan Gum, Organio Natural Spice Flavors, Organic Gum Arabic), Stone-ground Mustard (mustard Seed, Organic White Vinegar, Salt, Sugar, White Wine), Dill, Sea Salt, Pepper, Turmerio. Contains. Soy, Onion.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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