Is Green Up! Low FODMAP?

Ingredients

Organic spinach leaf, Organic broccoll herb top, Organic parsley herb top, Organic kale leaf, Organic tomato fruit, Organic apple fruit, Organic blueberry fruit extract, Organic tart cherry fruit, Organic pomegranate fruit, Organic wild strawberry fruit, Organic raspberry fruit, Organic cranberry fruit, Organic green tea leaf extract, Organic milk thistle seed, Organic siberian ginseng root, Organic rhodiola root extract, Organic ashwagandha root extract, Organic astragalus root, Organic schisandra fruit extract, Organic maca root, Organic ginger rhizome, Organic turmeric rhizome, Organic lion's mane mycelia, Organic maitake fruiting body, Organic reishi fruiting body, Organic chaga mycelia, Organic shiitake fruiting body, Organic spirulina, Organic chlorella broken cell, Organic wheatgrass leaf, Organic alfalfa herb top, Organic barleygrass leaf, Organic catgrass leaf, Organic rice seed bran, Organic amalaid fruit, Organic acal fruit extract, Organic acerola fruit extract, Organic camu-camu fruit extract, Organic goj fruit extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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