Is Green Valley Organics, Kefir Whole-Milk Plain Lactose Free Organic, 32 Fl Oz Vegetarian?
Description
Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.
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Description
Plain kefir delivers a tangy yet mild flavor with a creamy, pourable texture. Reviewers note consistent thickness, smooth mouthfeel, and pleasantly cultured tang. Common uses include smoothies, cereal, dressings, and baking. Customers frequently mention reliable packaging, versatile usability, and occasional variance in tartness between batches and easy mixing into recipes.
Ingredients
ORGANIC PASTEURIZED CULTURED WHOLE MILK, AND LACTASE ENZYME. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. CASEI, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS. L. RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC MESENTEROIDES SUBSP. CREMORIS, AND L. DELBRUECKII SUBSP. LACTIS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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