Is Green Vegetable Dumplings, 3 oz Low FODMAP?

Ingredients

cabbage, unbleached enriched flour (wheat flour, melted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, onion, tofu, carrot, potato, all purpose shortening (palm oil), vermicelli (peas, corn starch, green beans, water), textured vegetable protein (soy flour), green onion, soy sauce (water, wheat, soybeans and salt), soybean oil, shiitake mushroom, salt, modified food starch, spinach powder, potato starch, garlic, ginger, sugar, sesame oil and spices, chinese dressing (soy sauce (water, wheat, soybeans, salt), rice vinegar, sesame oil, sugar, ginger, brown onion)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Green Vegetable Dumplings, 3 oz is available at 1 retailer

About this product

Snack · Frozen, Piece