No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greenback Protein Cookie Double Choc Chip Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gf Flour (maize Starch, Modified Lad Starch (e1412). Rice Flour, Sorghum Flour, Soya Flour, Emulsifier (e322 From Soy), Thickeners (415,412 Potato Starch). Vegetable Fats & Oils. Nas Dark Choc Chips (10%) (sweetener (965). Cocoa Solids, Emulsifier (soy 322), Natural Vanilla Flavour). Soy Protein Isolate, Sugar Free Blend (maltitol, Isomalt, Stevia), Sugar, L Glycine, Cocoa (5%). Tapioca Soluble Fibre, Sunflower Seed Meal, Vegetable Fibre. Soy Nuggets Cocoa (soy Protein, Cocoa, Tapioca Starch). Inulin, Natural Flavours, Potato Starch, Emulsifier (soy Lecithin), Salt, Raising Agent (500, 450). Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cookie · Piece

Flavor
ChocolateySweetVanilla
Texture
Soft
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Greenback Protein Cookie Double Choc Chip | Spoonful