No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greenmax Yam And Mixed Cereal 13 Sachets 494g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat, Black Soybean, Black Glutinous Rice, Oat, Mung Bean, White Sesame, Yam, Black Sesame, Green Tea, Rye, Brown Rice, Black Rice, Buckwheat, Adlay, Wheat Germ, Chrysanthemum, Lotus Seed, Black Jujibe, Ginseng, Sugar, Glucose, Oat Fibre, Vitamins A, B1, B2, B6, B12, C, E, Colouring:e170, Ferric Pyrophosphate, Stabiliser: E412, Oligofructose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal

Reese's Puffs Peanut Butter and Chocolate Whole Grain Breakfast Cereal

Kellogg's Crispix Cold Breakfast Cereal, 8 Vitamins and Minerals, Family Size, Original, 18oz Box (1 Box)

CINNAMON CRUNCH ORGANIC WHOLE GRAIN SQUARES LIGHTLY SPRINKLED WITH CINNAMON AND SUGAR CEREAL, CINNAMON CRUNCH

SWEETENED RICE CEREAL NATURAL AND ARTIFICIAL FRUIT FLAVOR, FRUIT

Where to buy

Greenmax Yam And Mixed Cereal 13 Sachets 494g is available at 1 retailer

Starrymart

About this product

Cereal · Pouch

Flavor
NuttySweet
Texture
CrunchyDry
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Greenmax Yam And Mixed Cereal 13 Sachets 494g | Spoonful