Is Greenmax Yam And Mixed Cereal 13 Sachets 494g Gluten Free?

Ingredients

Wheat, Black Soybean, Black Glutinous Rice, Oat, Mung Bean, White Sesame, Yam, Black Sesame, Green Tea, Rye, Brown Rice, Black Rice, Buckwheat, Adlay, Wheat Germ, Chrysanthemum, Lotus Seed, Black Jujibe, Ginseng, Sugar, Glucose, Oat Fibre, Vitamins A, B1, B2, B6, B12, C, E, Colouring:e170, Ferric Pyrophosphate, Stabiliser: E412, Oligofructose

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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