Is Greenmax Yam & Multi Grains Cereal 12 Sachets 420g Low FODMAP?

Ingredients

Rice Powder, Corn, Wheat, Sorghum Rice, White Sesame, Oat, Mung Bean, Black Glutinous Rice, Yam, Adlay, Buckwheat, Barley, Lotus Seed, Wheat Germ, Pumpkin Seed, Cabbage, Seaweed, Carrot, Mushroom Powder, Celery, Spinach, Vegetable Oil Powder (Soybean Oil And Palm Oil), Potato Starch, Fibre, Salt, Vitamins A, B1, B2, B6, B12, C, E, Colouring:e170, Ferric Pyrophosphate, Soy Sauce Powder, Yeast Powder, Disodium 5 Isosinate, Disodium 5 Guanylate, Colour: E160a, Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products