No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Green's Better Bakes Protein Buttermilk Pancake 325g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Wheat Starch, Buttermilk Powder (5.7%), Maltodextrin (from Maize), Soy Protein Isolate, Raising Agents (450, Sodium Bicarbonate), Non Fat Milk Solids, Thickener [1422 (from Maize)], Anticaking Agent (341), Salt, Natural Flavours (contain Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Green's Better Bakes Protein Buttermilk Pancake 325g is available at 1 retailer

Woolworths

About this product

Snack · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BreakfastMeal PrepSnackingCooking
Low FODMAP? Green's Better Bakes Protein Buttermilk Pancake 325g | Spoonful