Is Green's Deluxe Red Velvet & White Choc Cookies Mix 380g Low FODMAP?
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Why it's not low FODMAP
- non-fat milk solids
- milk solids
- natural flavours
- natural flavour
- white chocolate buttons
- wheat flour
non-fat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Wheat flour, sugar, white chocolate buttons (13.5%) [sugar, cocoa butter, milk solids, emulsifier (322 from soy), natural flavour], vegetable fat (emulsifiers [471, 477], antioxidant [307]), non-fat milk solids, cocoa powder1 (2.3%), salt, raising agent (500), natural flavours, colour (120).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Green's Deluxe Red Velvet & White Choc Cookies Mix 380g is available at 1 retailer
About this product
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