No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Green's Gluten Free Chocolate Cake Mix 470g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A chocolate cake mix producing a moist, tender crumb and pronounced cocoa flavor, commonly used for layer cakes, sheet cakes and cupcakes at home. Reviewers note simple preparation, consistent baking results and a reliable texture; some mention it is sweet or pairs well with frostings for celebrations and everyday desserts.

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Ingredients

Sugar, maize flour, rice flour, cocoa powder1 (5.3%), maize starch, vegetable fat [emulsifiers (471,477), antioxidant (307)], maltodextrin, raising agents (450, sodium bicarbonate), tapioca starch, non fat milk solids, salt, natural flavours, emulsifier (471), mineral salt (501), vegetable gum (xanthan).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Green's Gluten Free Chocolate Cake Mix 470g is available at 1 retailer

Woolworths

About this product

Grain · Powder

Flavor
ChocolateySweet
Texture
DryPowdery
Commonly used for
Baking