Is Green's Jumbl'd Cookie Loaded Brownies 480g Low FODMAP?

Ingredients

BROWNIE MIX: Sugar, wheat flour, cocoa powder1 (9.5%), tapioca starch, vegetable oil (canola), raising agents (450, 500), salt.COOKIE MIX: Sugar, wheat flour, dark chocolate chips1 (18%) (sugar, cocoa liquor1, cocoa butter1, cocoa powder1, emulsifier (soy lecithin), natural flavour, milk solids), vegetable fat (emulsifiers (471, 477), antioxidant (307)), raising agents (450, 500), salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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