Is Greens Plus Organics Superfood Raw Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat
organic barley grass
organic oat grass
organic wheat grass

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Barley Grass , Organic Wheat Grass , Organic Alfalfa Grass , Organic Oat Grass , Organic Omega 3 Chia Seed , Organic Broccoli , Organic Stevia Leaf , Organic Red Beet Juice , Organic Stevia Extract , Organic Spirulina , Organic Chlorella , Organic Dunaliella Salina Algae , Organic Nova Scotia Dulse , Organic Appleboost ( Dehydrated Apple Peel Powder ) , Organic Acerola Berry Juice Powder , Organic Acai Berry Juice , L. Acidophilus , L. Casei , L. Plantarum , L. Rhamnosus , Bifidobacterium Breve , Bifidobacterium Longum , Fructo-Oligosaccharides , Stevia Extract .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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