Is Greens Plus Organics Superfood Raw Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructo-oligosaccharides
dehydrated apple peel powder
organic barley grass
organic red beet juice

fructo-oligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

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Ingredients

Organic Barley Grass , Organic Wheat Grass , Organic Alfalfa Grass , Organic Oat Grass , Organic Omega 3 Chia Seed , Organic Broccoli , Organic Stevia Leaf , Organic Red Beet Juice , Organic Stevia Extract , Organic Spirulina , Organic Chlorella , Organic Dunaliella Salina Algae , Organic Nova Scotia Dulse , Organic Appleboost ( Dehydrated Apple Peel Powder ) , Organic Acerola Berry Juice Powder , Organic Acai Berry Juice , L. Acidophilus , L. Casei , L. Plantarum , L. Rhamnosus , Bifidobacterium Breve , Bifidobacterium Longum , Fructo-Oligosaccharides , Stevia Extract .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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