No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greens Plus +plusbar Protein Natural -- 12 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Organic Peanuts, Whey Protein Isolate), Organic Agave Syrup, Greens Superfoods, Organic Quinoa Sprout Powder, Sunflower Lecithin, Greens Superfoods Advanced Multi Superfood Blend (Sunflower Lecithin (Non-gmo), Organic Wheatgrass, Organic Barley Grass, Organic Alfalfa Grass, Spanish Bee Pollen, Royal Jelly, Organic Vitamin B-complex (Guava, Holy Basil, Lemon Extracts), Organic Red Beet Juice, Natural Vitamin D3, Natural Vitamin E), Sea Vegetable Multimineral Blend (Earthrise Spirulina, Algaecal Plant Calcium, Japanese Chlorella, Organic Fulvic Acid, Dunaliella Salina Algae, Organic Nova Scotia Dulse), High-orac Antioxidant Fruit Extracts (Organic Appleboost, Camu Camu Berry Juice, Full Spectrum Grape Seed And Skin, European Bilberry), Standardized Herbal Extracts (Milk Thistle Seed, Siberian Eleuthero Root, Astragalus Root, Licorice Root, Japanese Green Tea), Allergens: Contains Peanuts, Milk And Wheat (Wheatgrass), May Contain Traces Of Tree Nuts (Almonds), Soy, Good Manufacturing Practices Are Used To Segregate In A Facility That Processes Other Products, Which May Contain Peanuts, Treenuts, Wheat (Gluten), Milk, Soy, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.