Is Greens & Superfoods + Multivitamin Tropical Punch Low FODMAP?

Ingredients

Organic Barley Grass, Organic Spirulina, Organic Wheat Grass, Organic Apple Fruit Powder, Organic Flaxseed, Organic Spinach Powder, Organic Broccoli Powder, Organic Kale Powder, Organic Beet Root Powder, Organic Carrot Powder, Organic Blueberry Fruit Powder, Organic Cranberry Powder, Organic Goji Berry Powder, Organic Acai Powder, Organic Tart Cherry Powder, Organic Matcha Leaf Powder, Organic Chorella Powder, Organic Alfalfa Grass Powder, Organic Grape Juice Powder, Organic Lemon Powder, Organic Raspberry Powder, Organic Ginger Root Powder, Organic Black Pepper Powder), (Organic Blue Agave Inulin, Bacillus Coegulans), Natural Flavor, Steviol Glycosides, Citric Acid, Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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