Is Greens Low FODMAP?
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Ingredients
Organic Vegetable Blend, Organic Spirulina, Organic Wheat Grass, Organic Kale, Organic Spinach, Organic Beets, Organic Sweet Potato, Organic Broccoli Siprout, Organic Chlorella, Organic Oat Grass, Organic Cabbage, Organic Carrots, Organic Fruit Blend, Organic Banana Powder, Organic Pineapple, Organic Apple Power, Organic Grape, Organic Goj, Organic Pomegranate, Organic Acai Powder, Organic Wild Blueberry, Organic Cranberry Fruit Extract, Rhodiola Extract (Rhodiola rosea (root), Ashwagandha Extract (Withania somniferat (root) (KSM-668), Milk Thistle Extract (Silybum marianum) (seeds), S11 Probiotics Blend, Lactobacillus casei Lactobacillus acidophilus, Lactobacillus salivarius. Lactobacillus paracasel, Lactobacillus rhamnosus, Lactobacillus plantarum Bifidobacterium lactis Bifidobacterium, blidum, Bifidobacterium longum, Lactobacillus bulgaricus, Bifidobacterium breve, Other Ingredients: Silicon Dioxide, Citric Acid, Natural Flavors Fermented Sugar Cane, PebM, Mork Fruit Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.