This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greenwise Almond Cranberry Flavored Chia Bar Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Chia Seeds, Organic Brown Rice Syrup, Organic Oats, Organic Agave Syrup, Organic Almonds, Organic Pumpkin Seeds, Organic Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Brown Rice Crisps, Organic Sunflower Oil, Sea Salt, Organic Cranberry Flavor, Organic Agar, Mixed Tocopherols (to Preserve Freshness), Organic Rosemary Extract. Contains: Almonds. May Contain Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

KIND NUTS & SPICES CARAMEL ALMOND & SEA SALT BAR, 1.4 OZ

PEANUT BUTTER CHOCOLATE CHIP FLAVORED PROTEIN BAR, PEANUT BUTTER CHOCOLATE CHIP

Fody Almond Coconut Bar, 1.41 Oz

PEANUT BUTTER JELLY & OATS FLAVORED BOB'S BAR, PEANUT BUTTER JELLY & OATS

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Greenwise Almond Cranberry Flavored Chia Bar | Spoonful