Is GreenWise Burrito, Organic, Vegetable, with Yellow Pepper Sauce Low FODMAP?

Ingredients

Organic Wheat Flour Tortilla (Organic Wheat Flour, Water, Organic Sunflower Oil, Cultured Wheat Flour [Organic Wheat Flour, Organic Vinegar, Natural Flavor], Contain 2% Or Less Of: Sea Salt, Sodium Acid Pyrophosphate, Baking Soda, Organic Cane Sugar), Organic Black Beans (Water, Organic Black Beans), Organic Yellow Pepper Sauce (Organic Red Onion, Organic Yellow Peppers, Organic Heavy Cream, Organic Canola Oil, Organic Granulated Sugar, Sea Salt, Water, Organic Cilantro Puree, Organic Cayenne Pepper, Organic Black Pepper), Organic Pinto Bean Puree (Water, Organic Pinto Beans), Organic Pinto Beans (Water, Organic Pinto Beans), Organic Broccoli, Organic Carrots, Organic Red Bell Pepper, Organic Corn, Organic White Quinoa (Water, Organic White Quinoa), Organic Poblano Pepper, Organic Tomato, Organic Cornstarch, Organic Cilantro Puree, Water.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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