Is GreenWise Chicken Burrito Bowl, Organic Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic dried onion
organic onion
organic garlic powder
organic garlic
organic tomatoes
organic avocado
organic avocado cream sauce
organic tomato
+3 more

organic dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Organic Cilantro Lime Rice (Water, Cooked Organic Long Rain White Rice, Organic Vegetable Broth, Organic Cilantro, Organic Lime Juice Concentrate, Organic Canola Oil, Salt), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt), Organic Black Beans, Organic Corn Kernels, Organic Red Chili Lime Sauce (Water, Organic Tomato, Organic Garlic, Organic Ancho Chili Powder, Sea Salt, Organic Lime Juice, Organic Onion, Organic Sugar, Organic Corn Starch, Organic Paprika, Organic Black Pepper, Organic Cumin, Organic Oregano, Organic Cayenne Pepper), Organic Avocado Cream Sauce (Organic Sour Cream [Organic Skim Milk, Organic Cream, Lactic Cultures {L. Cremoris, L. Lactis, L. Lactis Biovar Diacetylactis, Leuconostoc}], Organic Avocado, Water, Organic Cilantro, Organic Lime Juice, Sea Salt, Organic Tomato, Organic Garlic Powder, Organic Chipotle Chili Pepper, Organic Dried Onion, Organic Sugar, Organic Black Pepper), Organic Tomatoes, Organic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Powdered Cellulose (Added To Prevent Clumping).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.