Is GreenWise Chickenless Tenders Low FODMAP?


Ingredients
Ingredients: Water, Textured Pea Protein, Fava Bean Protein, Pea Protein, Expeller Pressed Canola Oil, Less Than 2% Of Salt, Methylcellulose, Starch, Bamboo Fiber, Pea Fiber, Natural Flavor, Flavor Extracts, Dried Brandy Vinegar, Aromatic Extracts, Psyllium Fiber, Yellow Peas, Sugar, Maltodextrin, Chickpeas, Expeller Pressed Sunflower Oil, Glucose Syrup Solids, Lemon Juice Powder, Spices, Malic Acid, Lactic Acid, Silicon Dioxide, Triacetin, Sodium Acetate, Tapioca Dextrin, Breaded With(Yellow Corn Flour, Rice Flour, Water, Yellow Cornmeal, Rice Starch, Cornstarch, Sea Salt, Dextrose, Organic Garlic Powder, Organic Onion Powder, Spices). Breading Set In Expeller Presses Canola Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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