Is GreenWise Flavored Fruit & Nut Bar, Organic, Chocolate Chip Chocolate Dough Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic natural flavor
- organic cashew butter
- organic cashew
- organic cashews
organic natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Dates, Organic Apples, Organic Cashews, Organic Dark Chocolate (Organic Cane Sugar, Organic Cocoa Mass, Organic Cocoa Butter), Organic Cashew Butter (Organic Cashew, Organic Sunflower Oil), Sea Salt, Organic Natural Flavor.
Check GreenWise Flavored Fruit & Nut Bar, Organic, Chocolate Chip Chocolate Dough against your own diets in the app.
Take it with you
Scan to open GreenWise Flavored Fruit & Nut Bar, Organic, Chocolate Chip Chocolate Dough in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
CHOCOLATE CHIP COOKIE DOUGH VANILLA WITH GOBS OF CHOCOLATE CHIP COOKIE DOUGH & FUDGE FLAKES NON-DAIRY FROZEN DESSERT, CHOCOLATE CHIP COOKIE DOUGH
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
Nature's Path Gluten Free Organic Vegan Dark Chocolate Chip Frozen Waffles - 7.4oz
CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP
Larabar Peanut Butter Chocolate Chip Fruit & Nut Food Bar
About this product
Snack · Bar