Is Greenwise Gluten Free Sweet Potato Tortilla Chips Low FODMAP?
Description
Crisp, sturdy tortilla-style chips deliver a mildly sweet, earthy flavor with a pronounced crunch; commonly used for snacking, dipping in salsa or guacamole, and as a crunchy salad topping. Reviewers praise texture and dip compatibility while noting occasional variability in thickness and seasoning distribution across batches; packaging issues occasionally reported.
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Description
Crisp, sturdy tortilla-style chips deliver a mildly sweet, earthy flavor with a pronounced crunch; commonly used for snacking, dipping in salsa or guacamole, and as a crunchy salad topping. Reviewers praise texture and dip compatibility while noting occasional variability in thickness and seasoning distribution across batches; packaging issues occasionally reported.
Ingredients
Organic ground white corn, organic sunflower oil, organic sweet potato powder, organic sugar, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.