Is GreenWise Meyer Lemon Cake Low FODMAP?

Ingredients

Heavy Cream (Cream, Milk), Meyer Lemon Curd (Sugar, Eggs, Water, Organic Palm Fruit Oil, Concentrated Meyer Lemon Juice [Water, Concentrated Meyer Lemon Juice, Natural Lemon Flavor], Organic Concentrated Lemon Juice, Rice Starch, Natural Flavor, Sodium Citrate, Carob Bean Gum, Xanthan Gum, Guar Gum, Turmeric [For Color]), Sugar, Water, Eggs, White Rice Flour, Organic Expeller Pressed Canola Oil, Potato Starch, Organic Confectioner’S Sugar (Organic Cane Sugar, Organic Cornstarch), Organic Tapioca Starch, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cassava Flour, Monocalcium Phosphate), Organic Glycerin, Dried Egg Whites, Organic Cornstarch, Nonfat Dry Milk, Xanthan Gum, Salt, Alginate Blend (Tetrasodium Pyrophosphate, Sodium Alginate), Organic Vanilla Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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