Is Greggs 2 Scotch Pies 282g Dairy Free?
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Ingredients
Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Beef, Seasoning (Rusk (Wheat), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Isolated Soya Protein, Starch, Salt, Spice Extract, Potato Fibre, Spices, Barley Malt Extract), Rapeseed Oil, Palm Oil, Beef Fat, Mutton, Pork Lard (Pork Lard, Antioxidant (Tocopherol-rich Extract)), Full Fat Soya Flour, Salt, Ground Rice, Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Starch, Flour Treatment Agent (L-cysteine)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.