Is Greggs 2 Scotch Pies 282g Vegan?
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Ingredients
Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Beef, Seasoning (Rusk (Wheat), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Isolated Soya Protein, Starch, Salt, Spice Extract, Potato Fibre, Spices, Barley Malt Extract), Rapeseed Oil, Palm Oil, Beef Fat, Mutton, Pork Lard (Pork Lard, Antioxidant (Tocopherol-rich Extract)), Full Fat Soya Flour, Salt, Ground Rice, Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Starch, Flour Treatment Agent (L-cysteine)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.