Is Greggs 2 Scotch Pies 282g Vegetarian?
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Ingredients
Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Beef, Seasoning (Rusk (Wheat), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Lactose (Milk), Isolated Soya Protein, Starch, Salt, Spice Extract, Potato Fibre, Spices, Barley Malt Extract), Rapeseed Oil, Palm Oil, Beef Fat, Mutton, Pork Lard (Pork Lard, Antioxidant (Tocopherol-rich Extract)), Full Fat Soya Flour, Salt, Ground Rice, Potassium Sorbate, Calcium Propionate), Emulsifier (Mono- And Diglycerides Of Fatty Acids), Starch, Flour Treatment Agent (L-cysteine)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.