Is Greggs Jelly Crystals Strawberry Flavoured Low FODMAP?
Description
Strawberry flavoured jelly crystals yield a bright, sweet fruit taste with a smooth, wobbly gel texture that sets firm yet yielding. Commonly used to make molded desserts, trifles, and snack cups, they are praised in reviews for easy preparation, consistent setting, and nostalgic flavor, with occasional comments about artificial sweetness.
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Description
Strawberry flavoured jelly crystals yield a bright, sweet fruit taste with a smooth, wobbly gel texture that sets firm yet yielding. Commonly used to make molded desserts, trifles, and snack cups, they are praised in reviews for easy preparation, consistent setting, and nostalgic flavor, with occasional comments about artificial sweetness.
Ingredients
Sugar, Gelatin, Food Acid, Acidity Regulator, Flavour, Dextrose, Colours
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.