Is Gregg's Rich Red Tomato Sauce Low FODMAP?
Description
A rich, tangy tomato sauce with a smooth, thick texture, often used as a base for pasta, pizza, casseroles, and dipping. Reviewers commonly note consistent flavor, convenient pourability, and versatility for cooking; some mention a balance of sweetness and acidity while others cite preferred thickness for spreading and simmering purposes.
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Why it's a maybe for low FODMAP
- natural flavours
- tomato paste
- modified maize starch
- tomato puree
natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A rich, tangy tomato sauce with a smooth, thick texture, often used as a base for pasta, pizza, casseroles, and dipping. Reviewers commonly note consistent flavor, convenient pourability, and versatility for cooking; some mention a balance of sweetness and acidity while others cite preferred thickness for spreading and simmering purposes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (72%) (Water, Tomato Paste), Sugar, Salt, Food Acid (Acetic), Thickener (Modified Maize Starch), Natural Flavours, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Liquid