Is Gregg's Rich Red Tomato Sauce Low FODMAP?
Description
A rich, tangy tomato sauce with a smooth, thick texture, often used as a base for pasta, pizza, casseroles, and dipping. Reviewers commonly note consistent flavor, convenient pourability, and versatility for cooking; some mention a balance of sweetness and acidity while others cite preferred thickness for spreading and simmering purposes.
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Description
A rich, tangy tomato sauce with a smooth, thick texture, often used as a base for pasta, pizza, casseroles, and dipping. Reviewers commonly note consistent flavor, convenient pourability, and versatility for cooking; some mention a balance of sweetness and acidity while others cite preferred thickness for spreading and simmering purposes.
Ingredients
Tomato Puree (72%) (Water, Tomato Paste), Sugar, Salt, Food Acid (Acetic), Thickener (Modified Maize Starch), Natural Flavours, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.