Is GREG'S CRAZY GOOD TRAIL MIX CRUNCHERS Vegan?
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Ingredients
ROLLED OATS, RAISINS SUNFLOWER SEEDS, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES, BROWN RICE CRISPS (RICE FLOUR, HONEY, CALCIUM CARBONATE) GLUCOSE SYRUP (WHEAT), DRY ROASTED SOY BEANS, ALMONDS, COCONUT, PUMPKIN SEEDS, PALM OIL, HONEY, SOY LECITHIN, CREAM, NATURAL FLAVOR. M&M CANDIES (MILK CHOCOLATE SUGAR, COCOA BUTTER, SKIM MILK, LIQUOR, THAN 2% CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 1, BLUE 2, RED 40, YELLOW 5 YELLOW 6), CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, DEXTROSE, SOY LECITHIN, VANILLIN).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.