No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Grenade Carb Killa High Protein Bar Chocolate Chip Cookie Dough 60g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Flavourings), Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Bulking Agent: Polydextrose, Hydrolysed Beef Gelatine, Humectant: Glycerol, Chocolate Chips with Sweetener (6.7%) (Cocoa Mass, Sweetener: Maltitol; Emulsifier: Soy Lecithin; Low Fat Cocoa, Vanilla), Soy Oil, Cocoa Nibs, Peanuts (1.7%), Skimmed Milk Powder, Sweeteners: Xylitol, Sucralose, Flavourings, Salt, Emulsifier: Soy Lecithin For allergens see ingredients in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Grenade Carb Killa High Protein Bar Chocolate Chip Cookie Dough 60g is available at 3 retailers

TescoAsdaBest Way Wholesale

About this product

Protein Bar · Bar

Flavor
ChocolateyVanillaSweet
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Grenade Carb Killa High Protein Bar Chocolate Chip Cookie Dough 60g | Spoonful