Is Grenade Carb Killa High Protein Bar Dark Chocolate Raspberry 60g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy nuggets
soy protein isolate
soy lecithin

soy nuggets

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

protein blend (calcium caseinate (milk), whey protein isolate (milk), hydrolysed whey protein concentrate (milk)), dark chocolate with sweetener, cocoa mass, sweetener: maltitol, cocoa butter, emulsifier: soy lecithin, natural flavouring, humectant: glycerol, water, white chocolate with sweetener (sweetener: maltitol, cocoa butter, whole milk powder, emulsifier: soy lecithin, natural flavouring), cocoa nibs, palm fat, isomalto-oligosaccharide, soy nuggets (soy protein isolate, cocoa, tapioca starch), natural flavouring, fat reduced cocoa powder, raspberry powder (raspberry concentrate, maltodextrin), acidity regulator: citric acid, sweetener: sucralose, red beet juice powder (maltodextrin, red beet juice concentrate, acidity regulator: citric acid)

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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