Is Grenade Carb Killa Protein Bar - Chocolate Chip Salted Caramel 60g Low FODMAP?
Description
Chocolate-chip and salted-caramel flavor with a chewy base and scattered crunchy chips; reviewers note pronounced sweetness and indulgent caramel notes, plus slightly crumbly edges. Commonly eaten as a portable snack, a post-workout treat, or an on-the-go bite; users frequently mention convenient packaging and satisfying texture, and occasional remarks on price.
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Description
Chocolate-chip and salted-caramel flavor with a chewy base and scattered crunchy chips; reviewers note pronounced sweetness and indulgent caramel notes, plus slightly crumbly edges. Commonly eaten as a portable snack, a post-workout treat, or an on-the-go bite; users frequently mention convenient packaging and satisfying texture, and occasional remarks on price.
Ingredients
Milk Chocolate with Sweetener (25%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Humectant: Glycerol, Hydrolysed Beef Gelatine, Chocolate Chips with Sweetener (8%) (Sweetener: Maltitol; Cocoa Mass, Emulsifier: Soy Lecithin; Low Fat Cocoa Powder, Natural Vanilla Flavouring), Bulking Agent: Polydextrose, Palm Fat, White Chocolate with Sweetener (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Emulsifier: Soy Lecithin; Natural Flavouring), Low Fat Cocoa Powder, Sea Salt, Flavouring, Sweetener: Sucralose For allergens see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.