Is Grenade Carb Killa Protein Bar - White Chocolate Cookie 60g Low FODMAP?
Description
White chocolate cookie flavor with a crunchy outer coating and softer, chewy interior; commonly eaten as an on-the-go snack, post-workout bite, or between meals. Reviewers often note a pleasant sweet flavor, varied texture contrast, occasional grittiness in coating, and convenient single-serve packaging for portability and quick consumption and reliable availability.
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Why it's not low FODMAP
- skimmed milk powder
- whole milk powder
- maltitol
- milk
- flavourings
- soy
- whey protein concentrate
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Description
White chocolate cookie flavor with a crunchy outer coating and softer, chewy interior; commonly eaten as an on-the-go snack, post-workout bite, or between meals. Reviewers often note a pleasant sweet flavor, varied texture contrast, occasional grittiness in coating, and convenient single-serve packaging for portability and quick consumption and reliable availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Whey Protein Isolate ( Milk ), Calcium Caseinate ( Milk ), Whey Protein Concentrate ( Milk )), Sweetener: Maltitol, Bovine Collagen Hydrolysate, Water, Humectant: Glycerol, Cocoa Butter, Whole Milk Powder, Rapeseed Oil, Bulking Agent: Polydextrose, Skimmed Milk Powder, Emulsifier: Lecithins ( Soy ), Tapioca Starch, Sea Salt, Fat- Reduced Cocoa Powder, Flavourings, Stabiliser: Calcium Carbonate
Check Grenade Carb Killa Protein Bar - White Chocolate Cookie 60g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Grenade Carb Killa Protein Bar - White Chocolate Cookie 60g is available at 5 retailers
About this product
Protein Bar · Bar