Is Grenade Oreo White Chocolate Protein Bar 35g Low FODMAP?

Ingredients

Protein Blend (Calcium Caseinate ( Milk ), Whey Protein Isolate ( Milk )), Sweeteners: Maltitol, Sucralose, Bovine Collagen Hydrolysate, Humectant: Glycerol, Water, Palm Oil, Cocoa Butter, Whole Milk Powder, Fat-Reduced Cocoa Powder (3%), Wheat Flour, Rapeseed Oil, Bulking Agent: Polydextrose, Wheat Starch, Emulsifier: Soy Lecithin, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Acidity Regulator: Sodium Hydroxide, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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