Is Gressingham Duck A L'Orange Low FODMAP?
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Ingredients
Duck (60%), Orange Sauce (36%), Candied Orange Slices, Orange Sauce contains: Water, Sugar, Red Wine Vinegar, Orange Juice Concentrate (5%), Roast Chicken Stock Seasoning (Chicken Stock (Chicken Stock, Chicken Fat), Flavourings, Glucose Syrup, Salt, Yeast Extract, Rapeseed Oil), Orange Liqueur, Cornflour, Orange Zest, Cane Molasses, Candied Orange Slice contains: Orange, Sugar, Glucose- Fructose Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.