Is Gressingham Half Aromatic Crispy Duck & Pancakes Gluten Free?
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Ingredients
Aromatic Duck (61%) (Duck (85%), Water, Soy Sauce (Water, Soy Bean, Wheat, Salt), Sugar, Rice Wine, Salt, Spice and Herb Extracts (Fenugreek, Black Pepper, Anise, Cinnamon, Fennel, Clove), Emulsifier: Sodium Triphosphate, Malt Vinegar Powder (Barley)), Pancakes (21%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Potato Starch, Salt), Hoisin Sauce (18%) (Water, Sugar, Yellow Bean Sauce (Soy Bean, Sugar, Water, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Rice Wine Vinegar, Cornflour, Mirin (Glutinous Rice, Water, Alcohol, Glucose Syrup, Rice), Garlic Purée, Spices (Fennel, Cinnamon, Star Anise, Black Pepper, Cloves), Barley Malt Extract, Cayenne Pepper)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.